When the diet comes to an end and normal calorie intake is restored, the individual starts to gain weight even faster than before. If the calorie intake is reduced, the body responds by slowing down its metabolism, and by burning muscle in preference to fat. The human body adapts itself to changes in nutritional intake. It has sometimes been described as a fad diet, but this criticism is not universal. Medical experts have described Body for Life as being effective, if difficult to follow. It has been popularized by a bestselling book of the same name. It was created by Bill Phillips, a former competitive bodybuilder and previous owner of EAS, a manufacturer of nutritional supplements. ![]() The program utilizes a low-fat high-protein diet. Body for Life (BFL) is a 12-week nutrition and exercise program, and also an annual physique transformation competition.
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